Saturday, March 23, 2019

Hey Park La Brea we are SOulFULL Rolling into the New Year!

December 26, 2018 by  
Filed under Miscellaneous

We are so excited to have one of the newest and innovative exercise classes out right now.  SOulFULL Roll is an enhanced healing practice created by Park La Brea’s very own fitness instructor Theresa Marie and co-founder Shayne Rocha.  This practice blends foam rolling and yoga philosophies, assisting with alignment, balance, support and strengthening of your mind and body.  The foam roller utilizes its unique dimensions and materials alongside your individual body measurements to assist in achieving a deeper stretch.  Myofascial tissue release and tension relief improve core muscle strength, mobility and alignment.  Through progressions and loving meditations, SOulFULL Roll bridges the gap between our physical body and spiritual connection. The SOulFULL Roll Classes are Tuesday and Thursday 8:30am to 9:30am. Please come to the pool office to get 1 Free Class where you can tryout Theresa’s class or any other class we offer.  Free Class offer expires January 31, 2019.Soulfull Roll

 

 

Comments are closed.